Kickboxing training combines the striking techniques of kicking, punching and also the use of the knees and elbows (Muay Thai)
Muay Thai and Kickboxing fight techniques are usually practised: shadow sparring, with a pad holder, on the heavy bag and with sparring against another training partner.
Kickboxing & Muay Thai classes can be found all over New Zealand in cities like Wellington, Hamilton and Christchchurch. But it is in Auckland where most of the Muay Thai and Kickboxing gyms can be found.